https://www.pickyourfitnessatl.com/blog daily 0.75 2025-05-09 https://www.pickyourfitnessatl.com/blog/how-changing-your-morning-routine-will-improve-your-mood-krbzp monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.pickyourfitnessatl.com/blog/how-to-take-an-effective-mental-health-day-pj3cx monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.pickyourfitnessatl.com/blog/the-beginners-guide-to-meditation-92plh monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.pickyourfitnessatl.com/blog/exercises-to-calm-your-anxious-thoughts-bh8c9 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.pickyourfitnessatl.com/home daily 1.0 2023-12-23 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/4b8ff2e7-fd39-443f-859d-d9511fe6ab6c/pexels-victor-freitas-703016.jpg Home We believe in your success. The key to success is discipline and accountability. If you are working out on your own, the human tendency is to not push yourself as hard as a trainer will push you. Almost anything can get you off track.  https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/c37e7ced-d384-47d2-8eb6-e71a87380e1a/pexels-george-harrell-4119371+%281%29.jpg Home - Getting in shape can help you avoid the following health complications as per the CDC: Coronary heart disease, stroke, and high blood pressure. Type 2 diabetes. Cancers, such as endometrial, breast, and colon cancer. High total cholesterol or high levels of triglycerides. Liver and gallbladder disease. Sleep apnea and respiratory problems. Degeneration of cartilage and underlying bone within a joint (osteoarthritis). Reproductive health complications such as infertility. Mental health conditions such as depression, anxiety, etc. https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/87525a34-8ecf-4b49-8099-0ca17525cf8a/kenshigleyjrgolffitness.jpg Home EXERCISE RIGHT: HIIT - High Intensity Interval Training Go inside any big fitness center in America and you will see a large majority of people walking around aimlessly, and the rest are spending all of their time on treadmills, elliptical machines, stationary bikes and exercising with free weights with no real understanding of what to do. These types of exercise are fine as long as you follow a routine that progressively pushes you harder each week instead of doing the same thing every time. Having a personal trainer will not only help you create a personalized workout routine but would help you to push yourself further than you would be able to on your own. The best form of exercise I have found is called high intensity interval training (HIIT). It involves repeated bouts of high intensity effort alternating with recovery period. https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654063632384-C354ZLGP3YZXCEIIZUVF/HIIT-pickyourfitness.png Home https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654061526181-6QMEH84EWE2HPAACRJGV/bfhdsajl.jpeg Home - Squat to Overhead Press: 14/12/10 Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654061543575-33VQ8XUX4NRC2UN625XO/Screen+Shot+2022-06-01+at+1.32.20+AM.png Home - Medicine Ball Side-Throws: 3x15 Hold a medicine ball in front of your chest with your arms extended and stand with your side about three feet from a wall. Bring the ball across your body, quickly rotate your torso to throw the ball against the wall. Catch the ball on the rebound and return to the starting position. https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654061867875-Z08EKXEPRJ4GH157XIKJ/pickyourfitness-mountain-climber-pushup.png Home - Mountain Climber Push-up: 3x15 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/99616b69-4872-432e-978e-40e06b67b1b8/Pickyourfitnessdiet.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654059179626-C4JGFXBXOJWAUQEOHRU7/WFA-Logo-300x300.png Home https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654060061196-EXVX6NJ3F9BLOLKKH8Q0/100A4587-55DE-4536-8F48-D2B2CE066E69-5482-0000029DC6A977E4.jpg Home https://www.pickyourfitnessatl.com/about daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/ad117f8c-1393-434d-9f96-8d45592bdd22/pickyourfitnessATL-golf-medicine-ball.jpg What We Do - Results Working with an expert trainer, with a planned program and accountability to keep to a disciplined schedule, will enable you to achieve the outcome for your health, wellbeing and overall appearance that few people can achieve on their own. https://www.pickyourfitnessatl.com/pick-your-fitness-meal-plan daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/f0ebc0d9-ebca-4136-88d4-64258487c73a/Hole+in+one+nutrition+by+robert+yang Pick Your Fitness Meal Plan - Hole-in-One Nutrition by Robert Yang When it comes to optimizing a player’s nutrition, Robert Yang is the best in the business. Proper hydration, food intake and supplements are all part of improving a player’s performance on and off the course. Robert’s book, “Hole in One Nutrition” is a must resource for any one trying to improve their health and their game.~~ Greg Rose D.C. Co-Founder of the Titleist Performance Institute https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654068064115-HF6HMJJDPJXGWKV8X67Z/pexels-valeria-boltneva-842571+%281%29.jpg Pick Your Fitness Meal Plan https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654068094325-OBOSCMNO70W4NU8WHMH1/pexels-karolina-grabowska-4033329+%281%29.jpg Pick Your Fitness Meal Plan https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654068191369-I96F7LK1V5OL2F1VU33Z/pexels-daria-shevtsova-4117585.jpg Pick Your Fitness Meal Plan https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654068270530-LNE11211LWGREM756Y0F/pexels-charlotte-may-5946792.jpg Pick Your Fitness Meal Plan https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654068352787-5CMOJHCF5LX8OM5YP13G/pexels-anna-tis-7084747+%281%29.jpg Pick Your Fitness Meal Plan https://www.pickyourfitnessatl.com/team daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/a62daa74-94b8-471d-89a3-81bf3a82000b/ken%2Bshigley%2Bpickyourfitness+%281%29+%281%29.jpg Kenneth Shigley Jr. Kenneth Shigley Jr. “I created Pick Your Fitness to help people live their best lives, and feel the best they’ve ever felt. If I can make you stronger and live longer along the way, I’ve officially done my job. With golf performance training my goal has always been to help people exceed their own expectations. Golf should be a fun and enjoyable sport that you can play your entire life...and I’m here to make sure that happens.” Contact — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/c11f5133-b2bf-4c18-a112-e2af877e5038/Screen+Shot+2022-06-08+at+1.58.40+PM.png Kenneth Shigley Jr. - Golf Fitness Association of America Check out this great featured article about the work Ken Shigley is doing in the Atlanta community! https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/58e8aa7e-e589-4b75-a39a-b21dd6aaf6ce/Pick+Your+Fitness+ATL+voyage+ATL+inspiring+stories+Ken+Shigley+Jr.jpg Kenneth Shigley Jr. - Voyage ATL: Atlanta’s Most Inspiring Stories! Meet Ken Shigley Jr of Pick Your Fitness in Brookhaven! https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/7df1cc4f-c54f-4dad-ad50-ef5b4b48f31d/pick+your+fitness+golf+fitness+association+of+america+award+winner Kenneth Shigley Jr. - AWARD WINNING TRAINING Ken Shigley is the recipient of the 2021 Golf Fitness Association of America award! https://www.pickyourfitnessatl.com/contact-us daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/52ee9a89-0c91-48bc-8f2b-2e6c7878d574/PickYourFitnessATL-logo.jpg Contact - Get in touch. ATLANTA Facebook Instagram LinkedIn https://www.pickyourfitnessatl.com/new-page daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/986378c1-1bcb-4fae-83ed-c65a2bd758b2/dnjsakl.jpeg Store SCARY TRAINER (BACK OF TEE SHOWN) https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/bb7eadfb-9bec-464a-8c72-7fdf3f36465c/fnjdaskl.jpeg Store TRUST ISSUES (BACK OF TEE SHOWN) https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/68f9e151-06c3-4264-ab9d-b0753210c6cf/dnkal.jpeg Store NOT IMPRESSED (BACK OF TEE SHOWN) https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/c476d506-4858-4ec5-8ad7-fea526715800/nfdjsakl.jpeg Store I EARNED THIS SH#%T https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/560c58ce-55c2-4c53-a16f-78a63efb5246/dynamic.bonfireassets-3.jpg Store DON'T FORGET TO BREATHE! (BACK OF TEE SHOWN) https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1da72146-8f72-4a5e-8ca1-a30ca7d19906/dynamic.bonfireassets-4.jpg Store GET MOVING! (BACK OF TEE SHOWN) https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/442f7f1a-966a-4c0a-8f02-ab9dd7ff9c53/dynamic.bonfireassets.jpg Store PYF BRAND MUG https://www.pickyourfitnessatl.com/reviews-1-1 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/dc6d11ea-8117-41a3-92fb-d1a3f626101e/pexels-li-sun-2294361+%281%29.jpg Reviews - My wife introduced me to Ken Shigley. She had been working out with Ken and recommended him. I wanted a trainer who would help me with both my physical fitness and nutrition. I knew I was not going to push myself enough to make the necessary changes, so I was willing to make the financial investment in my current and future self. I, like most men when we age, had lost some muscle, added a few extra pounds, and lived a sedentary lifestyle. My energy levels were low and I was experiencing a lot of body aches and pains. There is no quick fix to these issues, so we charted out a course of action. Over the past two years, I can honestly say the aches and pains have gone away. My energy level is up. My strength and range of motion has improved dramatically. I have been working out with Ken for 2 years now. I have always gotten my money’s worth from the trainings. While he works me out hard, we still have a good time together. He has become as much of a friend as a trainer. I am significantly stronger and more flexible than when I started. I look forward to my twice a week workouts with Ken. I would most definitely recommend Pick Your Fitness to anyone looking for a personal trainer. He is a perfect blend of a motivator and a coach and does it all with caring attitude. - Bob Tidwell https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/e6399714-5002-4eef-8670-8c9b6a941096/pexels-kindel-media-6572963+%281%29.jpg Reviews - “I have been working with Ken for about 4 years now and would highly recommend him to anyone looking for personal training. Ken is clearly a fitness expert. But, more importantly, he also knows how to coach his clients so they achieve the results they’re after. My technique has improved immensely under Ken’s guidance and I truly enjoy my sessions with him. In addition to feeling overall healthier since I started working with Ken, I also sleep better, manage stress better and actually look forward to my workouts.” - Steve Fisher https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/a72b2245-168b-4386-8319-d0847761d9a4/pexels-ashford-marx-6501725+%281%29.jpg Reviews - “I’ve worked with Ken over 4 years as a personal trainer. He is, hands down, the best trainer I’ve ever worked with. He is great at asking questions about diet, stretching, fitness levels and goals, listening to your answers and crafting a personal fitness plan that works best for you. The results I’ve seen are profound. I’ve lost fat, am in better cardio shape, and haven’t felt this good in over 30 years. I feel younger every year I workout with Ken! Kens has a great memory and works around little pains or injuries that occur in life. He custom tailors his workouts to fit your condition and fitness goals. I highly recommend Ken to anyone, at any stage of life, for fitness, golf and strength conditioning. - David Gracey https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/3295394a-dd01-4c49-a673-6ae4557cdef7/pick+your+fitness+atlanta+georgia+putter+and+glove+pic Reviews - “After watching just one session of Ken training a client, I realized that I could be getting much more out of my workouts. Before Ken, I was stuck in the monotony a “standard workout”; first cardio, then body specific weight training, but I really was just maintaining and not progressing. I started working with Ken and saw immediate results. He identified weaknesses in my core exercises that were holding me back and modified the workouts to address those areas. Ken’s “superpower” is to push you beyond your comfort zone without feeling like you’re being pushed, all though the lens of injury avoidance. I would highly recommend Ken to anyone at any age who wants to improve their fitness or sport specific performance. ” — Joe LeCompte https://www.pickyourfitnessatl.com/book-a-session daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654706831023-RJQAQIDA0LNIQMMDFKVN/pexels-cottonbro-6256593+%281%29.jpg Book A Session https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654706934548-WL7WUKH1NQNFG8RT2JEO/pexels-mikhail-nilov-9207649.jpg Book A Session https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/1654707143866-MO4RJGG9EZGCZI7ZXI7S/pexels-jopwell-1325752+%281%29.jpg Book A Session https://www.pickyourfitnessatl.com/services-1 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/6296ceaa214afa278e918695/06e04978-8ddc-4a54-9790-567daac37704/image_6483441+%283%29.jpeg BOOK PICK YOUR FITNESS